This dashing fellow had nothing on Rob and I as we delivered an eye-catching and vibrant display to festival-goers at Larmer a week-and-a-bit ago.
Hopefully we were ear-catching at least, though not for the same reasons as a peacock, drawing an engaged crowd for our discussion of Skimming Stones and why we should all be reconnecting with nature.
There were some good questions from the audience afterwards, and in particular one gentleman made the point that being aware of our surroundings and environment doesn’t just yield benefits in the outdoors. Really taking the time to look, hear and feel is related to the concept of ‘mindfulness’; used in cognitive behaviour therapy but originating in Eastern philosophy, mindfulness is a state of observation without judgement. Letting the world come to you, without distracting yourself with thoughts of conversations yesterday, deadlines tomorrow, or what’s for dinner, is a much more relaxing way to experience reality than constant analysis. This is a beneficial way to operate at any time, and while a natural setting offers a setting much more conducive to this, it’s something you can apply in your day-to-day life.
- Leo -