What do you get out of slowing down and spending time in nature?

Yesterday, I had a very pleasant chat with Sean Moncrieff on NewsTalk Ireland.

Listen here

We talked in particular about the transformative effect that spending quality time in nature can have.

As you become an adult, there’s a lot of other pressures, and these things fall by the wayside… there are parallels with meditation; little rituals that help you become mindful and bring yourself back into the moment…

There’s so much in favour of spending time reflecting on and experiencing nature. We all know this instinctively, we prefer a room with a view or a house with a garden, and yet many of us rarely take advantage of the abundant (and potentially free!) resources out there.

Listen to Leo on NewsTalk Ireland

- Leo -

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